8 Surprising Ways to Reduce Stress Hormone Levels
February 28, 2012 | 
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When experiencing stress, the body produces a hormone called cortisol. This hormone is produced by the adrenal glands. Its function is to help regulate blood pressure and immune system during the coming crisis, either physical or emotional crisis. Cortisol both to establish energy reserves and improve the body’s ability to fight infection.
The problem is, relentless stress can also make the body aware of its benefits and make changes detrimental. High cortisol levels can cause sleep disorders, suppress the immune system, causing an increase in blood sugar and weight gain.
“When there is a surge in cortisol, this hormone tells the body to eat more calories, survival tactic that requires substantial energy to escape predators. But this tactic is not effective if the worrying number of bills to pay, “said Shawn Talbott, PhD, nutritional biochemist and author of” The Cortisol Connection ‘.
Fortunately, the body has evolved to counter this surge, namely to do with relaxation. Here are eight surprising ways to trim nearly half the cortisol levels.
1. Meditation Reduces Cortisol = 20 percent
In a research in Thailand, people who practice meditation significantly decreased cortisol and blood pressure within 6 weeks. Similarly, people who meditate every day for 4 months of cortisol decreased on average by 20 percent, according to a study at Maharishi University.
2. Listening to Music = Reduced Cortisol 66 percent
Music can have a calming effect on the brain, especially when facing stressors. When a doctor at the Osaka Medical Center, Japan, play a song for the group of patients undergoing colonoscopy, the patient’s cortisol levels rose much less than other patients who underwent the same procedure in a quiet room.
Prevent a surge of cortisol in situations other stressors can be done with a steady instrumental music. And if you want to fall asleep faster, listen to soothing music, do not watch TV.
3. To bed early or napping = Reduced Cortisol 50 percent
“What is the difference between sleep for 6 hours to 8 hours as recommended? Fifty-percent rise in cortisol in the bloodstream, “Talbott said.
When a group of pilots slept 6 hours or less for 7 nights while on duty, cortisol levels increased significantly and remained elevated for 2 days, concluded a study conducted German Institute for Aerospace Medicine. Sleep 8 hours is recommended because it gives the body time to recuperate from the stress of the day.
If unable to meet the 8 hours of sleep, be sure to take a nap the next day. Researchers from Pennsylvania State University found that naps can reduce cortisol resulting from lack of sleep the night before.
4. Drinking black tea = Reduced Cortisol 47 percent
Black tea is proven to relieve the surge in cortisol. When the volunteers at University College London were given a stressful task, cortisol levels are normal people who drank black tea fell by 47 percent within one hour after completing the task. While the other participants who drank a fake tea only decreased 27 percent. The researcher, Andrew Steptoe, PhD, suspect that the natural chemicals such as polyphenols and flavonoids play an important role for this calming effect.
5. Hanging out with friends that amusing = Reduced Cortisol 39 percent
Friend who can always make laugh not only to divert attention from the problem, but its presence can help reduce stress. Laughing is enough to reduce cortisol by nearly half, according to researchers at Loma Linda University. If your friends are on a busy with their affairs, watch comedy shows can also help.
6. Massage Reduces Cortisol = 31 percent
Gentle massage can cut stress levels. After several weeks of massage therapy, the mean cortisol levels will decline by nearly a third, according to research at the University Of Miami School Of Medicine. In addition to maintaining levels of cortisol, massage can also reduce stress by increasing the production of dopamine and serotonin, a hormone released when socializing with friends or doing something fun.
7. Reduce Cortisol worship = 25 percent
According to research from the University of Mississippi, religious rituals to fortify many of the pressures of everyday life, and can also reduce levels of cortisol. Research subjects are a churchgoer has lower levels of stress hormones than those not attending at all. If the ritual is not exciting enough, try to develop the spiritual side with a walk in nature, forests, beaches, or to volunteer in social activities.
8. Chew bubble gum = Reduces Cortisol 12-16 percent
Chewing gum can ease the tension, the advice from researchers at Northumbria University in England. When faced with the pressure, the gum chewers had cortisol levels 12 percent lower than those who did not chew gum. Chewing gum was found to have greater awareness than those without chewing. Allegedly, chewing gum increases blood flow and neural activity in one part of the brain.
Hymns Collection
If you want to add a collection of hymns for the family or for a church choir has been a lot of the production of new songs that you can get. Hymns as well as an alternative to the choir when it was unable to appear or for a small church choir has been no group because of constrained budgets.
You do not need to be confused and spent much time searching for a hymn, because it’s a lot and is very easy to get the hymns that you need at an affordable price. By visiting the site you can choose the hymn you want. So is this hymn can be used as a piano accompaniment to any church in need.
Hymns are already provided in the form of CD or MP3, so it can help you or a family to keep up. Provided in the general type of file, it will be easy for you to play hymns on every player you have.
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Health Tips and Happy
Apparently, to have a healthy body and mental happiness is easy. Check out health tips collected from various medical practitioners in the following countries:
* Losing weight
Do not target a reduction in kilograms, but replace it with percentages. “When you’re overweight, lose weight 5-10 percent alone is a big influence on health,” advises Melina B. Jampolis, nutrition specialist.
* Oral health
Gargle after you drink a soda or a layer of tooth enamel that are not eroded by the acid.
* Train the brain
“Read an interesting book, a puzzle, or work out. Use your brain to senile dementia is not easy,” said Kenneth Heilman, a neurologist.
* Tips successful diet
Remember that the contents of your plate of food is not the last. After this there will still be eating lunch, snacks, juice, and various other foods. “If you remember there are many other opportunities to eat favorite foods, it is easier for you to put the spoon when the stomach is not too full,” says Barbara Rolls, Ph.D.
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Indeed, it has become human nature that has such a strong desire to lose weight all the way to get the desire to be reached and ignoring consequences thereof. The diet solution promoted many online, if we are not careful and cautious in selecting the proper and correct way to lose weight can make a mistake.
Actually, most appropriate the diet solution to lose weight properly and you do not feel suffering is by way of proper diet. To be able to provide information on how proper diet and correct you can visit the website thedietsolutionv.net. Here you will get all the information you want to know completely and clearly.
10 Foods Brain dilute
Want your child very well at school? Try to pay attention to the nutritional needs of your jelly them every day. In addition, there is also a good idea to enter the following 10 types of foods are best. Foods that are dubbed “Brain Food” are believed to stimulate the growth of brain cells, improve function, and improve memory and concentration of children’s thinking.
1. Salmon
Fatty fish like salmon is the best source of omega-3 fatty acids – DHA and EPA – both essential for the growth and development of brain function. Recent research also suggests that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. According to experts, although tuna contain omega-3 acids, but fish is not as rich as salmon.
2. Eggs
Egg protein is known as an important source of relatively cheap and the price is quite affordable. Sections were solid yolk will contain choline, a substance that can help the development of memory or memory.
3. Peanut butter
“Groundnut (peanut) and peanut butter is one source of vitamin E. This vitamin is an antioxidant that may protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.
4. Whole grains
the brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. Fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains B vitamins to maintain healthy functioning nervous system.
5. Oats / Oatmeal
Oats is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children’s activities started in the morning. Rich in fiber content, oats will keep your child’s brain needs are met throughout the morning. Oats are also a source of vitamin E, vitamin B, potassium and zinc – which makes the body and brain function to function at full capacity.
6. Berry
Strawberry, cherry, blackberry and blueberry. In general, the stronger the color, the more nitrites that at birth. Berries contain high levels of antioxidants, especially vitamin C, which is useful to prevent cancer.
Some research suggests those who get the blueberry and strawberry extracts have remedy in memory function. Seeds from fruit berries also were rich in omega-3 fatty acids.
7. Nuts
Beans are special foods because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can sustain the energy and ability to think of children at its peak in the afternoon if consumed at lunch.
According to the research, red beans and pinto beans contain more omega 3 fatty origins than other nuts – especially ALA – omega-3 type of origin is essential for growth and brain function.
8. Colorful vegetables
Tomatoes, red sweet potato, pumpkin, carrots, spinach is a rich vegetable source of nutrients and antioxidants that will keep brain cells strong and healthy.
9. Milk and Yogurt
Foods derived from dairy products contain high protein and B vitamins. Two types of nutrients essential for growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt are also able to make a full stomach because the content of protein and carbohydrate as well as a source of energy for the brain.
Recent research indicates that children and teenagers need more vitamins D even 10 times the recommended dose. Vitamin D is also important for muscle and nervous system life cycle of human cells as a whole.
10. Lean beef
Iron is an essential mineral that helps kids stay energized and concentrate at school. Lean beef is one of the sources of foods that contain plenty of iron. By simply taking 1 ounce per day, then your body will help in the absorption of iron from other sources. Beef also contains zinc to help maintain memory.
Especially for a vegetarian, you can use black beans and soy burgers as an option. Nuts are is an important source of nonheme iron – a type of iron that requires vitamin C for absorption by the body. Eating tomatoes, orange juice, strawberries and nuts can also be selected as an effort to meet the need of iron.
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Tags: berry, Colorful vegetables, oats, peanut butter, whole grains, yogurt | 
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